Napkin sketch
1:1 square
A hand-drawn sketch on a paper napkin that turns your opening lines into one simple visual metaphor. Works on LinkedIn, X, Instagram, and Facebook.
Including 3 copy-paste image prompts for LinkedIn, Instagram, X, Facebook, and blog banners. No design skills needed.
Dr. John Scharffenberg spent years helping a patient named Mr. Fischbeck who eliminated meat and maintained a normal weight but still missed getting healthy blood lipid levels.
The fix was not more restrictive dieting. It was these 7 checks to eliminate lifestyle risk factors.


Text-only posts get lost in a busy feed, and most AI images look like glossy 3D renders or stock photos. Each prompt in the vault turns your post's first two lines into a clean, hand-drawn image instead.
1:1 square
A hand-drawn sketch on a paper napkin that turns your opening lines into one simple visual metaphor. Works on LinkedIn, X, Instagram, and Facebook.
1:1 square
A hand-drawn whiteboard diagram. Best for step-by-step lists, checklists, frameworks, and before/after comparisons.
1.91:1 wide
A wide hand-drawn scene. Best for newsletter headers, blog banners, and link previews.
The guide includes all three copy-paste prompts, two alternative scenes for the napkin sketch, and the two-session rule that keeps the image model focused.
With this one guide
without opening design software